Improving Runner

An average guy's diary in becoming a better runner.

Monday, November 30, 2015

Time to burn off all that delicious turkey rendang and ketupats eaten during the thanksgiving weekend with the fam #slowkidsofinstagram #nikeplus #nikerunning #runner #running


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Friday, November 27, 2015

I ran like the wind Silent but DEADLY 🏃🏽💨💨 #haiku #fartlek #theotherkindofwind #sorrytothosebehindme #running #runner #nikerunning #nikeplus #slowkidsofinstagram


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Wednesday, November 25, 2015

Intervals workout 3 x 3 minutes work with 7 minutes rest in between #slowkidsofinstagram #nikeplus #nikerunning #runner #running


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Saturday, November 21, 2015

Zon Pengawasan Cerun or what the locals normally call Zon Keeron is one of my favourite running spots in Kuala Lumpur #nike #nikerunning #nikeplus #slowkidsofinstagram


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Thursday, November 19, 2015

On a clear cold autumn morning like today you can easily see in the distance the floating castle of Jinjang #running #runner #slowkidsofinstagram #nikeplus #nikerunning #nike


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Tuesday, November 17, 2015

Gloomy morning sky #nikerunning #nikeplus #slowkidsofinstagram #runner #running


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Sunday, November 15, 2015

Short slow distance #runner #run #slowkidsofinstagram #nikeplus #nikerunning


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Thursday, November 12, 2015

Early autumn morning run The leaves are falling The days are getting colder and shorter Soon winter will be here and I'll be running through the snow covered hills of Kepong #runner #run #slowkidsofinstagram #nike #nikeplus #nikerunning


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Tuesday, November 10, 2015

Early morning run #nikerunning #nikeplus #nike #slowkidsofinstagram #run #runner #


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Sunday, November 8, 2015

I looked up to the sky yesterday morning and saw an amazing sight There on the velvety deep dark blue morning sky were two very bright stars, one above and the other below a brilliant crescent moon My iPhone camera wasn't able to capture the beauty and majesty of the sight The above picture was the best that I could do It turned out that I was wrong because those weren't stars. According to the "Night Sky" app on my iPhone the star above the moon is the planet Jupiter and the one below is the planet Venus Isn't the universe amazing (Oh, BTW if you count any more than the two planets, then that's just dust on your phone screen, gross) #runner #running #slowkidsofinstagram #nike #nikeplus #nikerunning #nouranusjokesplease


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Friday, November 6, 2015

I've got an idea for a social running app to help find running buddies You have profile of runners where you swipe right if you like to run with that person or swipe left if you'd rather run away in the other direction I call the app "Runder" #nike #nikeplus #nikerunning #runder #forevereunningalone #slowkidsofinstagram #slowkidsofrunder #running #runner


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Wednesday, November 4, 2015

The above picture was from a few weeks back at the peak of the air pollution from the forest fires in neighbouring Indonesia The air is pretty clear for nearly a week now so let's resume the running I feel like my fitness level have reseted to zero after not running for quite a while It's really consistent work that counts otherwise all that mileage will count to naught with long periods of inactivity Lesson learned #nike #nikeplus #running #run #slowkidsofinstagram #runner


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    • ▼  November (12)
      • Time to burn off all that delicious turkey rendang...
      • I ran like the wind Silent but DEADLY 🏃🏽💨💨 #ha...
      • Intervals workout 3 x 3 minutes work with 7 minute...
      • Zon Pengawasan Cerun or what the locals normally c...
      • On a clear cold autumn morning like today you can ...
      • Gloomy morning sky #nikerunning #nikeplus #slowkid...
      • Short slow distance #runner #run #slowkidsofinstag...
      • Early autumn morning run The leaves are falling Th...
      • Early morning run #nikerunning #nikeplus #nike #sl...
      • I looked up to the sky yesterday morning and saw a...
      • I've got an idea for a social running app to help ...
      • The above picture was from a few weeks back at the...
    • ►  October (8)
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    • ►  August (10)
    • ►  July (2)
  • ►  2014 (8)
    • ►  October (3)
    • ►  September (5)
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