Improving Runner

An average guy's diary in becoming a better runner.

Thursday, March 31, 2016

Interval run 4x work 4 min in zone 4-5 recover 6 min in zone 3 #nikerunning #nikefuel #nikeplus #runner #slowkidsofinstagram


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Tuesday, March 29, 2016

Tuesday easy run #runner #nikeplus #nikefuel #slowkidsofinstagram #nikerunning


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Sunday, March 27, 2016

Long slow near-stance run into the rising sun #nikefuel #nikeplus #slowkidsofinstagram #runner


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Saturday, March 26, 2016

"Elliot: Oh, I don't know. ... The world itself's just one big hoax. Spamming each other with our running commentary of bullshit, masquerading as insight, our social media faking as intimacy. ... I'm not saying anything new. We all know why we do this, ... because we wanna be sedated. Because it's painful not to pretend, because we're cowards. Eff society." - Mr. Robot Happy Saturday everyone, hope you don't mind me spamming your social media stream with details of my workout 😃 #instarunners #nikerunning #nikeplus #nikefuel #slowkidsofinstagram #mrrobot #fsociety


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Thursday, March 24, 2016

Interval run 4x work 3 min in zone 4-5 recover 6 min in zone 3 There's joy after the pain just like there's always sunshine after the rain #nikefuel #nikeplus #nikerunning #instarunners #slowkidsofinstagram


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Tuesday, March 22, 2016

Saw this dead snake on my run today. At least I think it's dead. There're flies on it and it's head is under some leaves. Still I was scared that it might just wake up and strike as I was getting closer to take this shot. Oh the things I do for social media. #instarunners #nikerunning #nikeplus #nikefuel #slowkidsofinstagram


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Friday, March 18, 2016

Interval run 4x work 3 min in zone 4-5 recover 6 min in zone 3 The cherry blossom is blooming just in time for the Kepong cherry blossom festival next week Spring time is well and truly here folks 🤗 #nikefuel #nikeplus #nikerunning #instarunners #slowkidsofinstagram


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Sunday, March 13, 2016

Sunday tenkei #instarunners #nikerunning #nikeplus #nikefuel #slowkidsofinstagram


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Thursday, March 10, 2016

Interval run 4x work 4 min in zone 4-5 recover 6 min in zone 3 Oh, interval, sweet sweet pain of interval, how I love thee 👍🏃🏽❤️ #nikefuel #nikeplus #nikerunning #instarunners #slowkidsofinstagram


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Wednesday, March 9, 2016

It's a challenge when you run at the same place most of the time Your Instagram photos will tend to look repetitive Well, probably no one notices Or even cares Muahaha.... #instarunners #nikerunning #nikeplus #nikefuel #slowkidsofinstagram


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Sunday, March 6, 2016

My weekly Kepong Quarter Marathon done. #runner #nikefuel #nikeplus #nikerunning #slowkidsofinstagram #instarunners


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Thursday, March 3, 2016

Interval run 3 x work 4 min in zone 4-5 recover 8min in zone 3 #nikerunning #nikeplus #nikefuel #runner #slowkidsofinstagram


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Tuesday, March 1, 2016

6kg more to go to reach my target weight I was making steady progress until the last couple of weeks when I wasn't being strict with my diet and it was a step backwards The best way to lose weight for me is by going on a low carb diet and not from running. I run mainly to improve my cardiovascular fitness and not to lose weight #nikerunning #nike #instarunners #slowkidsofinstagram #runner #nikefuel #nikeplus #nikerunning


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    • ▼  March (13)
      • Interval run 4x work 4 min in zone 4-5 recover 6 m...
      • Tuesday easy run #runner #nikeplus #nikefuel #slow...
      • Long slow near-stance run into the rising sun #nik...
      • "Elliot: Oh, I don't know. ... The world itself's ...
      • Interval run 4x work 3 min in zone 4-5 recover 6 m...
      • Saw this dead snake on my run today. At least I th...
      • Interval run 4x work 3 min in zone 4-5 recover 6 m...
      • Sunday tenkei #instarunners #nikerunning #nikeplus...
      • Interval run 4x work 4 min in zone 4-5 recover 6 m...
      • It's a challenge when you run at the same place mo...
      • My weekly Kepong Quarter Marathon done. #runner #n...
      • Interval run 3 x work 4 min in zone 4-5 recover 8m...
      • 6kg more to go to reach my target weight I was mak...
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    • ►  January (18)
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