Hi there,
I'm a runner based in Kuala Lumpur, Malaysia. An average guy with average to below average athletic abilities.
I've started running nearly two years ago as a way of losing weight and becoming fit.
Since then I've entered about 20+ races around Malaysia mostly in 10km.
I'm curious to find out how far an average person can progress in running performance with regular training and this blog will be a platform to document this progress.
So hopefully the things that I've learned in this journey can be of help to someone else.
:)
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