A colleague asked me "How come at your age you can still run long distances without hurting your knees? What supplements do you take"
I told him that I don't take any supplements because the knee pain due to running is normally due to poor running form and not due to deficiency of supplements
I use the Pose running method which helps a lot in minimising running injuries
Hey, hang on, what did he mean by "AT YOUR AGE"? Was that a honest question or was he just trying to diss me?
BTW, this is a great book for learning the Pose method written by the creator of the method, Dr Romanov himself :- The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life
I also highly recommend the following website for more info on the pose method :-
https://posemethod.com/
