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Thursday, October 29, 2015
Friday, October 16, 2015
Wednesday, October 14, 2015
If a tree falls in the forest and there's nobody's there to hear it does it make a sound? If a runner just ran and didn't share his/her run on all the social networks does it count? Don't be silly, the answer is no to both questions So this run is a 5 x 800m intervals with 400m RI with 10 minutes warmup and cool down #slowkidsofinstagram #nikerunning #nikeplus #running #runner
Sunday, October 11, 2015
10km long run Started at 11am and it was already hot and humid. Just a good example of how much heat affects performance. My heart was racing even when I jogged slowly. I guess my body was trying to lower my core temperature by pumping more blood. Anyway I saw a TED talk video which says that running can help generate new brain cells. Google: "running brain cells" if you don't believe me So double tap on the photo above if running have made you smarter Thank you genius 😃 #runner #running #nikeplus #nikerunning #slowkidsofinstagram
Saturday, October 10, 2015
I laugh hard when I read this email. This is the only time that a race makes me any money. Through a race cancellation. Hehe. Probably I should use the money for another race but there's none which interest me at the moment. I don't run for the bling, I run mainly to be fit #scklm #scklm2015 #race #running #runner
Friday, October 9, 2015
Thursday, October 8, 2015
Sunday, October 4, 2015
All that hard work really paid off. This is my best HM so far. I felt calm and relaxed the whole way. I had no cramps at all. Amazing! I even felt so full of energy after collecting my medal. Felt like I can continue running another HM. #slowkidsofinstagram #runner #running #nikeplus #scklm #scklm2015 #LIHATLAHDUNIAAAAA
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