Improving Runner: If a tree falls in the forest and there's nobody's there to hear it does it make a sound? If a runner just ran and didn't share his/her run on all the social networks does it count? Don't be silly, the answer is no to both questions So this run is a 5 x 800m intervals with 400m RI with 10 minutes warmup and cool down #slowkidsofinstagram #nikerunning #nikeplus #running #runner

Wednesday, October 14, 2015

If a tree falls in the forest and there's nobody's there to hear it does it make a sound? If a runner just ran and didn't share his/her run on all the social networks does it count? Don't be silly, the answer is no to both questions So this run is a 5 x 800m intervals with 400m RI with 10 minutes warmup and cool down #slowkidsofinstagram #nikerunning #nikeplus #running #runner

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