The above picture was from a few weeks back at the peak of the air pollution from the forest fires in neighbouring Indonesia The air is pretty clear for nearly a week now so let's resume the running I feel like my fitness level have reseted to zero after not running for quite a while It's really consistent work that counts otherwise all that mileage will count to naught with long periods of inactivity Lesson learned #nike #nikeplus #running #run #slowkidsofinstagram #runner

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