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Thursday, December 31, 2015
Tuesday, December 29, 2015
Sunday, December 27, 2015
Nobody plan to fail, they just fail to plan What a difference having a plan makes With a plan I normally can run this hilly 10k loop in Bandar Sri Damansara at 5'46"/km pace Today I thought of just running by feel and finished in a significantly slower 6'6"/km pace, what a difference 😬 I was running way too fast at the start especially on the first hilly loop where I should have paced myself, as the result I was exhausted in the second half of the run, so that's the negative split out of the window Failure is one of life's best teacher Class dismissed Lesson learned (Oh, btw, that round object in the sky in the above picture is the moon and not the sun) #slowkidsofinstagram #nikefuel #nikeplus #nikerunning #running #runner #instarunners #run
Saturday, December 26, 2015
Running have thought that having a plan and with the right discipline and with regular practice I can achieve my physical goals The mind is just like your muscles, it is trainable and it gets better everyday with consistent training This is my next (mental) race, in 4 months time God willing I will ace this online course Wish me luck Love to chat but I gotta go and train Today is intervals (study) session 5 x 25 minutes study with 5 minutes rest in between #nofilter #machinelearning #udacity #investing #trading #study
Friday, December 25, 2015
Wednesday, December 23, 2015
I've been studying for this online course on coursera.org called "Computational Investing Part 1" for the last 2 months I'm so happy to have scored 100% for it woohoo 🤗 I'm hooked on improving both my mind and my body these days Oh, occasionally I also try to improve my photography 🤓😜 #coursera #computational #investing #study #mentallyslowkidsofinstagram #100%
Tuesday, December 22, 2015
Interval run 3 x work 3 min in zone 4-5 recover 7 min in zone 3 There's nothing like doing intervals in the morning to start your day Apart from the runner's high, doing intervals also helps with sleep Last week I had the deepest and most refreshing sleep in a long long time on intervals day If it wasn't because of my boss waking me up I'd slept at my desk till it's time to go home #slowkidsofinstagram #running #nikefuel #nikeplus #nikerunning #runner #instarunners
Sunday, December 20, 2015
Saturday, December 19, 2015
There's one guy I'm following on Instagram who went from being obese to now running the 10K in the low 40 minutes and doing 19 minutes 5Ks Wow, just wow Imagine if he did not decide to take up running to lose weight, he wouldn't have discovered his inner superman It just reminds me of how many of us live our lives without realising our true potential We all have our own reasons for running Some of us run to lose weight, to get fit, to be the best version of themselves or all of the above Me Well I run to find my significance in this world, it's my personal struggle to prove that I'm more than just another pretty face #slowkidsofinstagram #nike #running #nikeplus #nikerunning #morethanjustaprettyface #runningbesideatrain
Thursday, December 17, 2015
The picture above shows the juxtaposition between man and nature Well actually I just wanted to use the word juxtaposition for the longest time Anyways this run was hills repeat 3 x work 3 minutes in zone 4-5 with recovery 9 minutes in zone 3 #nikerunning #nikeplus #running #nike #slowkidsofinstagram
Tuesday, December 15, 2015
I dedicate this run to my most loyal followers the untiring staff at the NSA who has been following all my social media posts and then some To their untiring efforts to create a totalitarian surveillance state to keep the general population in control This run is for you #NSA #newworldorder #slowkidsofinstagram #nike #running #nikeplus #nikerunning
Sunday, December 13, 2015
Saturday, December 12, 2015
Thursday, December 10, 2015
Tuesday, December 8, 2015
Monday, December 7, 2015
Friday, December 4, 2015
Wednesday, December 2, 2015
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