Improving Runner: Nobody plan to fail, they just fail to plan What a difference having a plan makes With a plan I normally can run this hilly 10k loop in Bandar Sri Damansara at 5'46"/km pace Today I thought of just running by feel and finished in a significantly slower 6'6"/km pace, what a difference 😬 I was running way too fast at the start especially on the first hilly loop where I should have paced myself, as the result I was exhausted in the second half of the run, so that's the negative split out of the window Failure is one of life's best teacher Class dismissed Lesson learned (Oh, btw, that round object in the sky in the above picture is the moon and not the sun) #slowkidsofinstagram #nikefuel #nikeplus #nikerunning #running #runner #instarunners #run