Improving Runner

An average guy's diary in becoming a better runner.

Thursday, October 13, 2016

I know a lot of online test are just a load of BS and I don't really take this result seriously at all... ... but what's the harm in the occasional harmless bout of self delusion. I'm only human πŸ€“ #onlyhuman #selfdelusion


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Friday, September 30, 2016

I'm taking a break from running for this week and probably next week because of injury. Anyway I've been taking an online 3D modelling course and this chessboard scene is what I did as an exercise. Exercise the mind when the body is weak hehe πŸ˜‚ #blender #3d #3dmodelling


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Tuesday, September 27, 2016

#nikeplus #nikefuel #nrc #instarunners


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Sunday, September 25, 2016

#nikeplus #nikerunning #nikefuel #instarunners


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Saturday, September 24, 2016

#nikeplus #nikefuel #nikerunning #runner #instarunners #nofilter


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Friday, September 23, 2016

#nikeplus #nikerunning #nofilter #runner #running


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Wednesday, September 21, 2016

Sometimes the truth hits you like a speeding train. By posting my runs on social media, I'm revealing way too much of my mental problems. I'm telling the whole world that I have some deep psychological issues My quest for physical fitness have turned me into a crazy person Nooooooooooooooo.......... 😳😒😱😰😭


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Tuesday, August 30, 2016

Always do something which your future self will thank you for. Oh, BTW, you're welcome my future self, you're welcome. #nikeplus #nikerunning #nrc #runner #instarunners


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Sunday, August 28, 2016

#nikeplus #nikefuel #nikerunning #nrc #run #instarunners


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Saturday, August 27, 2016

Achievement unlocked! Fitness level excellent achieved. Don't be jelly, it's just old-man "excellent" which probably translates to young-man "moderate" πŸ€“ #nikefuel #nikeruning #run #runner #instarunner


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Friday, August 26, 2016

Somebody left this neatly tied pair of shoes on the pavement. Why? Who knows, life is full of mysteries.


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Thursday, August 25, 2016

Seriously not liking the Nike Run Club app. The social sharing feature is broken. #nikeplus #nikerunning #nikesupport #NRCisPOS #run #runner


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Wednesday, August 24, 2016

I'm still in my filter phase. One day it will pass. #yesfilter #prisma #runner #nikeplus #running #nikerunning #instarunners


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Sunday, August 21, 2016

My first use of filter! I'm weak I know. It's because I'm only human πŸ€“ I'm liking it and it won't be my last. Sorry (not sorry) 😜 #yesfilter #run #nikefuel #nikeplus #running #runner #prisma


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Wednesday, August 17, 2016

#nikerunning #nikeplus #nikefuel #running #runner #run


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Sunday, August 14, 2016

#nikeplus #runner #running #nikefuel #nikerunning


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Saturday, August 13, 2016

#nikerunning #nikefuel #running #runner #nikeplus


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Sunday, August 7, 2016

10k marathon done #scklm2016 #10kmarathon #10k #runner #running #nikefuel #nikerunning


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Wednesday, August 3, 2016

#instarunners #nikeplus #nikerunning #nikefuel #run #running #runner


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Tuesday, August 2, 2016

#instarunners #run #running #nikeplus #nikerunning #nikefuel


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Sunday, July 31, 2016

Today I've officially travelled around the Sun for the 49th time I'm still very much a bae with all that running and clean living Women are still mirin and guys are still jelly. That's because exercise is the best anti-aging drug there is There are two mechanism in which exercise keeps you young The first is called time dilation. You know when you're doing a plank or doing intervals and it seems to last forever? That's because it does and if you keep doing planks, you'll last forever too Another method of staying young is by running faster when you are running against the earth's rotation. Which is why I run faster going east to west and I always walk when traveling west to east. Ok, that's enough beauty tips for today Oh, you're welcomes #instarunners #run #running #nikeplus #tips #nikerunning


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Wednesday, July 27, 2016

I'm pretty bad at this NikΓ©mon GO game I ran nearly 7km just to catch a Mangydoge and they are pretty common around this area What do I have to do to catch a Pikachu? Probably need to run like a 10k marathon or something #pokemon #instarunners #run #running #nikeplus #nikerunning #nikemongo


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Saturday, July 23, 2016

#nikerunning #nikeplus #running #run #instarunners


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Wednesday, July 20, 2016

Twilight #nikeplus #nikerunning #running #run #runner


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Tuesday, July 19, 2016

Back to playing my favourite AR game, Nikemon-Go. Got to catch them all. πŸ±πŸ­πŸΉπŸ―πŸ¦„πŸ£πŸ€πŸ² #runner #run #running #nikerunning #nikeplus


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Sunday, July 3, 2016

Yes, there are two paths you can go by, but in the long run There's still time to change the road you're on. #nikefuel #nikeplus #nikerunning #running #nike #run #runner


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Saturday, July 2, 2016

#nikefuel #nikeplus #nikerunning #running #nike #run #runner


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Friday, July 1, 2016

#runner #run #nike #running #nikerunning #nikeplus #nikefuel


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Thursday, June 30, 2016

Achievement unlocked. I've ran 5,000km since taking up running. Wow! That is a LOT of marathons people! Mostly it's made up of numerous 5k marathons to 10k marathons. #blacklevel #5000km 5kmarathon #10kmarathon #nofilter #nikefuel #nikeplus #nikerunning #running #nike#run #runner


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Tuesday, June 28, 2016

#nikefuel #nikeplus #nikerunning #running #run #runner


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Sunday, June 26, 2016

Not sure about the rest of the country but here in Kepong, it's a beautiful summer day Happy Sunday everyone πŸ˜ƒ


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Friday, June 24, 2016

Note to self:- It is better to go slow in the right direction rather than to go fast in the wrong direction #nikefuel #nikeplus #nikerunning #running #run


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Thursday, June 23, 2016

Note to self:- Life is short, so make the most of each day #runner #run #running #nikerunning #nikeplus #nikefuel


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Wednesday, June 22, 2016

#nikefuel #nikeplus #nikerunning #running #run #runner #cat #catnap


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Tuesday, June 21, 2016

#runner #run #running #nikerunning #nikeplus #nikefuel


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Sunday, June 19, 2016

#nikefuel #nikeplus #nikerunning #running #run #runner


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Tuesday, June 14, 2016

2.4kg lost after a week of fasting. Hope fasting will eventually make me faster 😬 #nofilter #nofilterneeded #fasting #ramadhan #ramadan #weightlossjourney


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Sunday, June 12, 2016

#runner #run #running #nikerunning #nikeplus #nikefuel


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Saturday, June 11, 2016

#nikeplus #nikerunning #running #run #runner


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Friday, June 10, 2016

#nikeplus #nikerunning #running #run #runner


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Thursday, June 9, 2016

I'm still running at night but I'm not happy with any of my night shots so here's an old photo It's throwback Thursday anyway Oh I'm such a weak person #runner #run #running #nikerunning #nikeplus


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Tuesday, June 7, 2016

It's Ramadan. So I'm back to running at night which I find pretty challenging Mainly because night photography is my may big weakness Well I guess it's time to get out of my comfort zone innit #nikeplus #nikerunning #running #run #runner


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Sunday, June 5, 2016

I had a dream recently and I can't remember the details of the dream but I remembered thinking "Hey I need to post this moment on Instagram" What's next? Probably instead of being in the moment in my dreams I'll be experiencing my dreams through an iPhone screen whilst recording it for social media That'll be a nightmare #runner #run #running #nikerunning #nikeplus


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Saturday, June 4, 2016

Saturday morning run #nikeplus #nikerunning #running #run #runner


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Friday, June 3, 2016

Note to self:- "All the opportunities for growth are beyond your comfort zone. Develop a habit to leave it. Find your discomfort zone and enter it." Well talk is cheap Just do it #runner #running #nikerunning #nikeplus #talkischeap #justdoit


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Wednesday, June 1, 2016

New achievement unlocked! #nikerunning #nikeplus #running #run #instarunners #runner #suunto #suuntomalaysia #suuntorun


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Tuesday, May 31, 2016

#nikerunning #nikeplus #running #run #instarunners


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Sunday, May 29, 2016

Do you feel the need to purchase medals to make you go out and run regularly? I notice some people who spends a lot of money to buy medals to motivate them to run which kinda makes running pretty expensive whereas it should be one of the cheapest way of getting fit I guess they don't mind burning money when burning fat 😜 #instarunners #run #running #nikeplus #nikeplus #nikerunning


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Saturday, May 28, 2016

#runner #nikerunning #nikeplus #running #run #instarunners


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Friday, May 27, 2016

#run #running #nikeplus #nikerunning #runner


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Blog Archive

  • ▼  2016 (128)
    • ▼  October (1)
      • I know a lot of online test are just a load of BS ...
    • ►  September (6)
      • I'm taking a break from running for this week and ...
      • #nikeplus #nikefuel #nrc #instarunners
      • #nikeplus #nikerunning #nikefuel #instarunners
      • #nikeplus #nikefuel #nikerunning #runner #instarun...
      • #nikeplus #nikerunning #nofilter #runner #running
      • Sometimes the truth hits you like a speeding train...
    • ►  August (13)
      • Always do something which your future self will th...
      • #nikeplus #nikefuel #nikerunning #nrc #run #instar...
      • Achievement unlocked! Fitness level excellent achi...
      • Somebody left this neatly tied pair of shoes on th...
      • Seriously not liking the Nike Run Club app. The so...
      • I'm still in my filter phase. One day it will pass...
      • My first use of filter! I'm weak I know. It's beca...
      • #nikerunning #nikeplus #nikefuel #running #runner ...
      • #nikeplus #runner #running #nikefuel #nikerunning
      • #nikerunning #nikefuel #running #runner #nikeplus
      • 10k marathon done #scklm2016 #10kmarathon #10k #ru...
      • #instarunners #nikeplus #nikerunning #nikefuel #ru...
      • #instarunners #run #running #nikeplus #nikerunning...
    • ►  July (8)
      • Today I've officially travelled around the Sun for...
      • I'm pretty bad at this NikΓ©mon GO game I ran nearl...
      • #nikerunning #nikeplus #running #run #instarunners
      • Twilight #nikeplus #nikerunning #running #run #runner
      • Back to playing my favourite AR game, Nikemon-Go. ...
      • Yes, there are two paths you can go by, but in the...
      • #nikefuel #nikeplus #nikerunning #running #nike #r...
      • #runner #run #nike #running #nikerunning #nikeplus...
    • ►  June (18)
      • Achievement unlocked. I've ran 5,000km since takin...
      • #nikefuel #nikeplus #nikerunning #running #run #ru...
      • Not sure about the rest of the country but here in...
      • Note to self:- It is better to go slow in the righ...
      • Note to self:- Life is short, so make the most of ...
      • #nikefuel #nikeplus #nikerunning #running #run #ru...
      • #runner #run #running #nikerunning #nikeplus #nike...
      • #nikefuel #nikeplus #nikerunning #running #run #ru...
      • 2.4kg lost after a week of fasting. Hope fasting w...
      • #runner #run #running #nikerunning #nikeplus #nike...
      • #nikeplus #nikerunning #running #run #runner
      • #nikeplus #nikerunning #running #run #runner
      • I'm still running at night but I'm not happy with ...
      • It's Ramadan. So I'm back to running at night whic...
      • I had a dream recently and I can't remember the de...
      • Saturday morning run #nikeplus #nikerunning #runni...
      • Note to self:- "All the opportunities for growth a...
      • New achievement unlocked! #nikerunning #nikeplus #...
    • ►  May (20)
      • #nikerunning #nikeplus #running #run #instarunners
      • Do you feel the need to purchase medals to make yo...
      • #runner #nikerunning #nikeplus #running #run #inst...
      • #run #running #nikeplus #nikerunning #runner
    • ►  April (16)
    • ►  March (13)
    • ►  February (15)
    • ►  January (18)
  • ►  2015 (53)
    • ►  December (18)
    • ►  November (12)
    • ►  October (8)
    • ►  September (3)
    • ►  August (10)
    • ►  July (2)
  • ►  2014 (8)
    • ►  October (3)
    • ►  September (5)
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