Improving Runner: Today I've officially travelled around the Sun for the 49th time I'm still very much a bae with all that running and clean living Women are still mirin and guys are still jelly. That's because exercise is the best anti-aging drug there is There are two mechanism in which exercise keeps you young The first is called time dilation. You know when you're doing a plank or doing intervals and it seems to last forever? That's because it does and if you keep doing planks, you'll last forever too Another method of staying young is by running faster when you are running against the earth's rotation. Which is why I run faster going east to west and I always walk when traveling west to east. Ok, that's enough beauty tips for today Oh, you're welcomes #instarunners #run #running #nikeplus #tips #nikerunning