#instarunners #instarun #runner #running #nikerunning #nikeplus #nikefuel

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I was feeling highly irritable today probably from too much bad coffee Feeling so 'tantrum-my' if you know what I mean Lucky today is also my run day So after the post run endorphins hit, everything is alright with the world Almost #nikeplus #nikerunning #running #runner #instarun #instarunners

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I'm just a man and I have needs The need for speed #slowisaspeed #slowkidsofinstagram #nikefuel #nikeplus #nikerunning #instarunners

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Woke up this morning with this message on my watch My ultimate smartwatch is one which takes into account all my exercise and diet details and guides me on what to do next like an electronic personal trainer and the Suunto M series is the one which comes the closest so far I just hope that the questions doesn't get any more personal than this #suunto #mseries #fitness #fatfighter #smartwatch #personaltrainer

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I've found money again on my run this morning I bought myself a nice breakfast with it There are so many benefits of regular running don't you think? 😃 #instarunners #nikeplus #nikefuel #nikerunning #lostandfound #foundmoney

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#nikerunning #nikefuel #nikeplus #instarunners #slowkidsofinstagram

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I retired my Suunto M4 because the watch band broke after two years so yesterday I was holding the watch in my hand whilst running I've ordered the replacement band online at Lazada on Monday afternoon and received it today just before my run isn't technology amazing BTW I'm always reminded of how hairy my arms are every time I see it in a photo #hairykidsofinstagram #instarunners #suunto #nikeplus #nikefuel #nikerunning

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I'm not happy with the progress of my fitness using the general running program of polarpersonalfitness.com so I decided to dig up my old Suunto M4 I remember having better success in improving my fitness follow the built it training program The only drawback is that it's not a GPS watch but humans have been running for millions of years without the aid of GPS watches I just need to learn the ancient art of reckoning my pace using the position of the Sun in the daytime and using the moon and stars at night time If you think that is hard at least I'm running recreationally and not like our forefathers who have to mentally calculate pace cadence and ground contact time using only the position of celestial objects whilst running between the pyramids away from hungry dinosaurs #nikerunning #nikefuel #nikeplus #slowkidsofinstagram #suunto #m4 #instarunners

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I keep finding money on my runs Most of the time it's just loose coins and notes but today I've found a wallet There wasn't any money in it just his id, drivers license and ATM cards Good thing his business card is in it so I called him and return it It's nice to start the day with a good deed and also with a 10k marathon #nikeplus #nikefuel #nikerunning #slowkidsofinstagram #10kmarathon #lostandfound

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I just won a 10g gold coin in 100 plus SMS contest I'm kinda lucky with contests that way so that's why I keep entering them So far I've won 4 holidays, 3 local and one in Singapore all for photography run by New Straits Times I've won an iPod shuffle in a SMS contest by Coca-Cola A free book in a Microsoft contest And two online photography contest one by Nikon and the other by Sony Imagestation The SMS one can be 'hacked' because they tell you in the fine print the strategy they choose the winners so if you have an analytical mind you can more or less pinpoint at what period of time will give you the best probability of winning and just spam your answers in that short duration Gotta go I've go to do some computer simulation for this Lucozade SMS contest I'm trying out next Oh, before I forget this run was an easy 4k marathon run #4kmarathon #nikefuel #nikeplus #gold #contest #slowkidsofinstagram

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#throwback I've scored 100% in the online Machine Learning course from Stanford University This and my running are part of my preparation for the upcoming robot uprising Smart people like Elon Musk and Prof Stephen Hawking have warned us about the dangers of AI But most of humanity are still asleep The future favours those who are prepared As part of my fitness regime this was an interval run 4x work 4 min in zone 4-5 recover 6 min in zone 3 I've got to go now I've said too much The bots are listening... #slowkidsofinstagram #nikefuel #nikeplus #nikerunning #nofilter #machinelearning #coursera #stanforduniversity #ai #robotuprising

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I didn't manage to register for the Nike WeRunKL half marathon but it's okay I've joined another race called IRunKepong It's a very exclusive and very well organised 10k marathon It's so exclusive that I'm the only one there Glad to say that I came in first place in the men's open event So Nike it's your loss 😛😛😛 #werunkl #werunkl2016 #irunkepong #irunkepong2016 #nikerunning #nikeplus #nikefuel #slowkidsofinstagram #10kmarathon #quartermarathon

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Kepong sure looks beautiful in the spring Anyway, this was an interval run :- 4x work 4 min in zone 4-5 recover 5 min in zone 3 #nikefuel #nikeplus #nikerunning #slowkidsofinstagram

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Just received this SMS from a stranger. Anyone wants to be a victim to a phishing scam be my guest. Fortunately I'm on an iPhone #scam #android #virus #crime #sex

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"Project Weight Loss" have hit a plateau You can see the clear "floor" and "ceiling" where my weight is "channelling" through I'm using stock trading terms to describe my weight loss, all that stock trading classes are paying off...hmm #weightloss #weightlossjourney #myfitnesspal #nofilter

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Failure is a great motivator My best 10k time around this hilly 4.5km loop in Bandar Sri Damansara is 57 minutes Today I only managed to do it in 1 hour an 16 seconds Why the drop in performance? Did I start off too fast? Is it because I'm 4kg heavier now or is it because I'm getting less fit Most likely all of the above Whatever the reason, today's failure really motivates me to lose the extra kilos and try break my PB Let's try this again next Sunday #slowkidsofinstagram #runner #nikeplus #nikefuel #nikerunning #10kmarathon #quartermarathon #10k

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