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Tuesday, May 31, 2016
Sunday, May 29, 2016
Do you feel the need to purchase medals to make you go out and run regularly? I notice some people who spends a lot of money to buy medals to motivate them to run which kinda makes running pretty expensive whereas it should be one of the cheapest way of getting fit I guess they don't mind burning money when burning fat 😜 #instarunners #run #running #nikeplus #nikeplus #nikerunning
Saturday, May 28, 2016
Friday, May 27, 2016
Wednesday, May 25, 2016
Tuesday, May 24, 2016
Heard a bustle trough the hedgerow which alarmed me and makes me wonder Turns out it was a bus traveling on the hill which I call the "Stairway to 7/11" for the 7/11 store at the top. Having a 24 hours convenience store is nice when all the other stores are all closed. #run #running #nikeplus #nikerunning
Sunday, May 22, 2016
I met a crazy person on my run this morning She was shouting to herself on the other side of the road and when she saw me about 50m away she threw a stick towards me and started swearing at me But who am I to call people crazy I woke up early this Sunday morning to run a 4.4k marathon That's pretty cray-cray #craycray #runner #run #nikefuel #nikerunning #nikeplus #runner
Friday, May 20, 2016
Thursday, May 19, 2016
Tuesday, May 17, 2016
Monday, May 16, 2016
Saturday, May 14, 2016
Friday, May 13, 2016
Thursday, May 12, 2016
Wednesday, May 11, 2016
Monday, May 9, 2016
I’m a bit of a health nut, doing regular exercise and trying to eat healthy I recently started drinking hot cocoa (one tablespoon without sugar) at breakfast after reading a lot about its high antioxidant content. I immediately started noticing that on the days I was consuming that beverage, I was feeling pretty noticable depression. So I started searching for it online and noticed a few articles about it, especially notable is this article on CNN. To take a few quotes :- “According to a study published this week in the Archives of Internal Medicine, people who feel depressed eat about 55 percent more chocolate than their non-depressed peers. And the more depressed they feel, the more chocolate they tend to eat.” “It's unclear, however, whether depressed people eat more chocolate simply because they crave it, or whether chocolate consumption itself somehow contributes to a depressed mood.” “The men and women who were considered to be depressed ate 8.4 servings of chocolate per month, while their counterparts who weren't depressed consumed just 5.4 servings each month.” The link to the above article is here :- http://cnn.it/2773LpZ Well, for me at least, it is the cocoa which gives me depression rather than the other way round. Chocolate is toxic to animals which explains why only humans eat the cacao beans and for animals which are overly sensitive to it like dogs, digesting chocolate can be fatal. Of course, chocolate is a multi-billion dollar industry so they have tons of funds to pay for scientific ‘research’ to show the ‘benefits’ of eating chocolate on top of other advertising and marketing. Not to be a downer or anything, I have nothing against chocolate, I do enjoy it occasionally but if you are feeling depressed probably this could be something in your diet that you can try to remove or reduce. At least temporarily. #chocolate #depression #mood #moody #cocoa
Sunday, May 8, 2016
Saturday, May 7, 2016
Wednesday, May 4, 2016
Sunday, May 1, 2016
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