Today I've officially travelled around the Sun for the 49th time I'm still very much a bae with all that running and clean living Women are still mirin and guys are still jelly. That's because exercise is the best anti-aging drug there is There are two mechanism in which exercise keeps you young The first is called time dilation. You know when you're doing a plank or doing intervals and it seems to last forever? That's because it does and if you keep doing planks, you'll last forever too Another method of staying young is by running faster when you are running against the earth's rotation. Which is why I run faster going east to west and I always walk when traveling west to east. Ok, that's enough beauty tips for today Oh, you're welcomes #instarunners #run #running #nikeplus #tips #nikerunning

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I'm pretty bad at this Nikémon GO game I ran nearly 7km just to catch a Mangydoge and they are pretty common around this area What do I have to do to catch a Pikachu? Probably need to run like a 10k marathon or something #pokemon #instarunners #run #running #nikeplus #nikerunning #nikemongo

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#nikerunning #nikeplus #running #run #instarunners

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Twilight #nikeplus #nikerunning #running #run #runner

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Back to playing my favourite AR game, Nikemon-Go. Got to catch them all. 🐱🐭🐹🐯🦄🐣🐀🐲 #runner #run #running #nikerunning #nikeplus

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Yes, there are two paths you can go by, but in the long run There's still time to change the road you're on. #nikefuel #nikeplus #nikerunning #running #nike #run #runner

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#nikefuel #nikeplus #nikerunning #running #nike #run #runner

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#runner #run #nike #running #nikerunning #nikeplus #nikefuel

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