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Monday, February 29, 2016
Sunday, February 28, 2016
“Remember, before you can be great, you’ve got to be good. Before you can be good, you’ve got to be bad. But before you can even be bad, you’ve got to try.” – Art Williams To the above I add, before anything, always remember to humble-brag about your workout on social media #instarunners #slowkidsofinstagram #runner #nikefuel #nikeplus #runner
Saturday, February 27, 2016
Isn't it strange that the term for speed play is Fartlek which is a Swedish word Shouldn't it be a Kenyan word or something. I bet the Kenyans have tons of words for different run trainings in their own language Me, I have tons of words that I use to describe the Nike plus app. Most of them I can't use in polite company 😡👎🐞🕷🐜💩 #nikeplus #nikefuel #runner #slowkidsofinstagram #instarunners
Thursday, February 25, 2016
Wednesday, February 24, 2016
Someone asked me what is the best app for running? The answer as always is, it depends For me the best running app is something which motivates you to go out and run regularly And that app for me is Instagram Nothing motivates me to run regularly than the likes I get from total strangers 😛 #runner #nikefuel #nikeplus #slowkidsofinstagram #desperateforattention #instarunners
Sunday, February 21, 2016
Saturday, February 20, 2016
I couldn't start my Nike+ app this morning so I ran using Runkeeper instead Contacted Nike support via Twitter and apparently there's something wrong with my account on their server Long story short they fixed the problem in a few minutes on the server and I then I entered this info manually using the app Good customer support Poor IT dept #runner #nikefuel #nikeplus #slowkidsofinstagram #nikerunning
Wednesday, February 17, 2016
Sunday, February 14, 2016
Saturday, February 13, 2016
Friday, February 12, 2016
This is the latest weapon in my arsenal According to the lady at the sundry shop this is the latest Nike Air-Con 5.0 with Lunarlon soles I'm going minimalist this year Haters gonna hate because... records are going to be broken (Btw this was an interval run 4 x 4 min in zone 4-5 and recover 6 min in zone 3) #slowkidsofinstagram #nikefuel #nikerunning #nikeplus #nikerunning #instarunners #runner
Tuesday, February 9, 2016
Saturday, February 6, 2016
Sometime in the not too distant past someone threw a papaya seed and now a new plant is growing near the pavement... ....and the circle of life continues Me, well I just ran on the pavement in a big circle round da hood on the weekend because I don't have a life Same difference #runner #instarunners #nikeplus #nikerunning #nikefuel #slowkidsofinstagram
Friday, February 5, 2016
Tuesday, February 2, 2016
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