An average guy's diary in becoming a better runner.
Friday, February 5, 2016
Spot the chameleon stealthily hiding in the bushes This run was an interval workout:- 3 x work 4 min in zone 4-5 recover 8 min in zone 3 #slowkidsofinstagram #nikefuel #nikerunning #nikeplus #instarunners #runner
No comments:
Post a Comment