Improving Runner: I'm going to be 49 this year but my metabolic age is around 20 The secret isn't the exercise but the diet There is a dangerous misconception that if you a runner you can get away with a poor diet as you can see by the popular meme "I run so that I can eat" I hate that meme and it's a dangerous one If you follow it you can run 30+ races a year and still be fat or be 30 but have a metabolic age of someone much older The truth is that "you can never ever outrun a poor diet" I know people who focus on 80% diet and 20% exercise go from fat to elite And people who "run so that they can eat" getting fatter whilst wasting money entering every race in sight #irunsoicaneat #youcannotouttrainabaddiet #youcannotoutexerciseabaddiet #youcantoutrunabaddiet #diet #excercise