Improving Runner: Interval run 3 x work 4 min in zone 4-5 recover 8 min in zone 3 Sometimes I imagine that the people driving past are impressed by my uphill sprints This is a mind trick I use to silence the negative chatter in my head when it gets too painful In reality it's more likely that no one notices and even if they do they probably feel a deep sense of pity for this sad person I don't care which is true as long as the mind trick has the desired effect Which goes to show that it's not important what other people think about you What's more important is what you think other people is thinking about you What do you think? Never mind, It's not important 😜 #runner #nikefuel #nikeplus #nikerunning #instarunners #slowkidsofinstagram