Sunday long ultra slow jog in heart rate zone 2 I actually drove quite far away to a quiet industrial area to do this run so that no one can see me On intervals day I want to be seen running fast uphill by the neighbours On these ultra slow days I'm very shy Because people talk And I just don't want wild rumours that I have constipation or something to spread around #slowkidsofinstagram #run #runner #nikefuel #nikeplus #nikerunning #instarunners

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